Relax Kids

 

About Relax Kids Classes

Relax kids is a franchise, and a leading provider of training, classes and resources in the field of relaxation.

The classes follow 7 steps which take children from a high energy state, to calm and relaxed and are all creatively based on a  theme. For further information visit https://www.relaxkids.com/

I am trained as a Relax Kids coach and run several  community classes  in which parent and child participate together, although private sessions are also available. If a child wants to take time out from the class, i have relaxing resources including a slinky, squeeze balls and self-massage materials available.

I offer a free taster session to anyone new who would like to try out the class.

How can Relax Kids Classes help you and your child

A Relax Kids class can help your child become aware of their feelings and emotions, and how to manage these and self-regulate.  They also help children cope with stress and anxiety, improve school performance and behavior and  boost their self-esteem and confidence.  Additionally, these fun and imaginative classes develop children’s creativity, imagination and self-expression.

Classes at Healing for Kids Holistic Centre Edinburgh

Little stars

This class is specifically designed for younger children and is most suited to children age 3-5.  The class is an hour long, which includes time for getting settled, and getting ready to leave. Little stars classes typically start with a story in order to introduce the children to the theme, and includes time for art.

Ages are for guidance, please contact Jess if for example you would like to book for an older sibling to come along too, discounts are available for additional children.

Magical adventures

Up till the end of June 19, this class is for age 3-9 years.

From July on there will be 2 different class times, one for age 5-10 years, and 1 for age 10-15 years. The class  lasts for 1 hour including time to get settled, and time to get ready to leave. There may be an art session at the end of the class.

Ages are for guidance, please contact Jess if for example you would like to book for an older sibling to come along too, discounts are available for additional children.

Combined Relax Kids and Energy Healing

This is a 1 hour private session which offers a combination of Relax Kids and Healing. I start with a Relax kids session in order to help your child to relax, thereby increasing their receptiveness to the healing.

The seven steps of a Relax Kids Class

  1.  Move is a fun and energetic warm up
  2.  Play includes fun and active games and activities
  3.  Stretch uses postures taken from yoga, as the pace of the class begins to slow
  4. Feel  parent and child pair up and use simple massage strokes on each other, deepening their bond. Alternatively, one can use the self-massage tools available.
  5.  Breath experience different ways of breathing and connecting to the breath creatively
  6.  Believe affirmations to promote positivity and boost self-esteem and confidence
  7.  Relax get comfortable and let go to experience guided visualizations for relaxation and peace. Cuddly toys, mats and blankets are available to enhance the experience.

parents comments and feedback

“Our child has learnt quite some skills and enjoyed her time for sure. I am recommending ur classes to my friends”

“Thanks so much for the relaxation class. We enjoyed it very much”

“It was a lovely experience and our child has been talking about the colour button in their tummy this morning and what colour it is.  I think it’s a great idea and got my child talking about feelings”

“Thank you for another lovely class”

“The class has made my child more aware of their feelings and they are talking about them more”